Course Content

The Pareto Principle

The Pareto Principle states that in the majority of work situations 80% of the benefits come from just 20% of the efforts. Applying this principle allocates more energy and time to the important tasks and even saves time for relaxing.

Taking Notes

Instead of hurriedly writing down all information seen and heard, learn how to record the most relevant information in a structured format.

Reading Techniques

The OARSR reading method helps you to read books and learning material in less time and yet identify and process the most relevant information more effectively.

Being Proactive

...challenges that can seem difficult, unfair, and even impossible to achieve.... You will be amazed at how seemingly impossible demands can be fulfilled.

Memory Training Strategies

Stress and last minute cramming can be avoided, if you study and review the course material in a way that the brain can easily absorb. Learn about brain function and long-term memory with regard to learning.

Setting Priorities and Time Management

The technology of today offers us so many possibilities and temptations for spending our time. Effective people stay focused on the essentials. Learn how to define your prio¬rities and put those decisions into practice in order to achieve a well-balanced lifestyle.

Daily Performance Curve

Our ability to concentrate, study and perform rises and falls throughout each day. Learn more about human productivity and determine your personal performance curve in order to plan study and learning sessions at optimal times during the day.

Personal Sleep Requirements

Knowing how much sleep, you need and ensuring you get this amount of sleep regularly will increase your physical and intellectual performance level.

Keeping Yourself Refreshed and Balanced

The key to sustained success in studies and in life is consistently devoting time to keeping yourself refreshed and balanced.

Exam Preparation

Effectively prepare yourself for exams by understanding the nature and format of each exam, joining a study group and establishing a personal study plan. Learn new ways of reducing exam stress using a structured study plan and by taking regular breaks to improve mental alertness and increase retention of study material.